🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 180.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Duro Blando Con Loroco Semisoft Cheese with Loroco contains 100.0 calories per serving (1 Serving (28.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part- Skimmed Milk, Loroco, Lactic Cultures, Salt, Calcium Chloride and Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Duro Blando Con Loroco Semisoft Cheese with Loroco. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Duro Blando Con Loroco Semisoft Cheese with Loroco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Duro Blando Con Loroco Semisoft Cheese with Loroco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 180.1 mg | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 200.1 mg | 15% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Duro Blando Con Loroco Semisoft Cheese with Loroco accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Queso Duro Blando Con Loroco Semisoft Cheese with Loroco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 8 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Duro Blando Con Loroco Semisoft Cheese with Loroco
Is Queso Duro Blando Con Loroco Semisoft Cheese with Loroco good for weight loss?
At 100 calories and 8g fat per serving, this cheese is calorie-dense and best used in moderation for weight loss. Its high protein content (7g) does provide satiety, so small portions alongside vegetables or whole grains can work within a calorie-controlled diet.
Is Queso Duro Blando Con Loroco Semisoft Cheese with Loroco a good snack for kids?
Yes, this is a good snack for kids due to its protein and calcium content, though the loroco (an edible flower) may be unfamiliar to some children. Pair it with familiar items like crackers or fruit to make it more appealing.
Is Queso Duro Blando Con Loroco Semisoft Cheese with Loroco suitable for people with lactose intolerance?
This cheese is made from pasteurized milk and will contain lactose, making it unsuitable for those with lactose intolerance. Those with mild lactose sensitivity might tolerate it better than fresh cheeses, but it's not a safe choice for people avoiding lactose.
What diets does Queso Duro Blando Con Loroco Semisoft Cheese with Loroco suit?
This cheese fits zero-carb, keto, carnivore, and low-carb diets. It's also suitable for paleo and Mediterranean eating patterns.
What does Queso Duro Blando Con Loroco Semisoft Cheese with Loroco pair well with for a balanced meal?
Serve alongside fresh vegetables like bell peppers or tomatoes, whole grain crackers, beans, or leafy greens to add fiber and balance the richness. It also works well in quesadillas or as part of a plated cheese board with cured meats and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
