🧪 Nutrition Facts
- Calories 339.7
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.5 mg
- Sodium 460.1 mg
- Potassium 470.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (215.0g)), Italian Sausage Tortelloni in a Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (40.6% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar. Basil Spices, Citric Acid, Xantham Gum), Cooked Tortelloni: Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thaimin Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, and Beta Carotene. Filling: Italian Sausage (pork, Salt and Spices). Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid Yeast Extract), Salt, Spices, Garlic, Cream, Mozzarella Cheese (pasteurized Whole and Part Skim Milk, Cheese Culture, Salt Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage Tortelloni in a Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage Tortelloni in a Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.5 mg | 22% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 180.6 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 470.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage Tortelloni in a Marinara Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Italian Sausage Tortelloni in a Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Elliptical (Moderate Intensity) | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage Tortelloni in a Marinara Sauce
Is Italian Sausage Tortelloni in a Marinara Sauce good for weight loss?
This dish is calorie-dense at 340 calories per serving, making it less ideal for weight loss. While the 16g of protein and 3g of fiber provide some satiety, the 15g total fat and relatively high calorie content means portion control would be important if including it in a weight loss plan.
Is Italian Sausage Tortelloni in a Marinara Sauce good for muscle building?
The 16g of protein per serving supports muscle recovery and growth, though you'd likely need additional protein sources to meet typical muscle-building requirements. The carbs and overall calorie content work reasonably well as a post-training meal component.
Is Italian Sausage Tortelloni in a Marinara Sauce good post-workout fuel?
The 16g protein combined with 34g carbs makes this a decent post-workout option for recovery. The carbohydrates help replenish glycogen stores, though you might pair it with something lighter if this is your main post-training meal.
Is Italian Sausage Tortelloni in a Marinara Sauce heart-healthy?
The marinara sauce with olive oil is a positive element, but the 7g saturated fat per serving and sausage-based filling are considerations. For heart health, you'd want to balance this with plenty of vegetables and limit how frequently you eat it.
What should I watch out for with Italian Sausage Tortelloni in a Marinara Sauce?
Sodium is moderate at 460mg per serving, but this is just one component of a meal—be mindful of your total daily intake. The dish contains 7g of saturated fat and gets nearly half its calories from fat, so it's worth balancing with lighter meals if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
