🧪 Nutrition Facts
- Calories 188.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 26.0 mg
- Sodium 250.3 mg
- Potassium 490.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 104.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 630.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), High Performance Protein Shake, Blueberries & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (68.3% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (milk Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Contains Less than 2% of Sunflower Oil, Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate [vitamin C], Ferric Orthophosphate [iron], Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate [vitamin E], Niacinamide [vitamin B3], Manganese Sulfate, D-Calcium Pantothenate, Vitamin a Palmitate, Copper Citrate, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Riboflavin [vitamin B2], Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione [vitamin K], Cholecalciferol [vitamin D3], Cyanocobalamin [vitamin B12]), Inulin, Potassium Phosphate, Salt, Mono-And Diglycerides, Sodium Hexametaphosphate, Cellulose Gel, Blueberry Juice Concentrate, Cellulose Gum, Sucralose, Sodium Ascorbate (vitamin C), Carrageenan, Natural and Artificial Flavors, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Performance Protein Shake, Blueberries & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Performance Protein Shake, Blueberries & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 26.0 mg | 9% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 23.1 mg | 26% |
| Calcium | 650.0 mg | 50% |
| Iron | 4.5 mg | 25% |
| Potassium | 490.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
High Performance Protein Shake, Blueberries & Cream accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in High Performance Protein Shake, Blueberries & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Swimming (Low Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Performance Protein Shake, Blueberries & Cream
Is High Performance Protein Shake, Blueberries & Cream good for weight loss?
Yes, this shake supports weight loss efforts well. With only 188.5 calories, 6g carbs, and 1g sugar per serving, it's low in energy density while delivering an impressive 30g of protein to keep you satisfied between meals.
Is High Performance Protein Shake, Blueberries & Cream good for muscle building?
This is an excellent choice for muscle building. The 30g of protein from a blend of milk protein concentrate, isolate, and whey provides all the amino acids your muscles need to repair and grow after workouts.
Is High Performance Protein Shake, Blueberries & Cream a good snack for kids?
While the nutritional profile is sound, this product uses artificial sweeteners (sucralose and acesulfame potassium) and flavors, which some parents prefer to avoid for children. The high protein content also exceeds typical kids' needs.
Is High Performance Protein Shake, Blueberries & Cream suitable for people with lactose intolerance?
This shake contains milk-based proteins and is not suitable for people with lactose intolerance, as it includes milk protein concentrate, milk protein isolate, calcium caseinate, and whey protein concentrate.
What diets does High Performance Protein Shake, Blueberries & Cream suit?
This shake fits well into high-protein, low-carb, and keto-friendly diets. It's also suitable for paleo and whole30 diets if those permit protein supplements, though some may prefer whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
