🧪 Nutrition Facts
- Calories 300.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.1 mg
- Sodium 1.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Banana Nut Baby Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (59.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Eggs, Palm Oil, Soybean Oil Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Moncalcium Phosphate), Modified Food Starch, Whey (from Milk), Walnuts Wheat Gluten Mono and Diglycerides, Natural and Artificial Colors and Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Baby Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Baby Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 1.7 mg | 0% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Baby Cakes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Banana Nut Baby Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (Moderate Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Baby Cakes
How might Banana Nut Baby Cakes affect blood sugar?
With 48g of carbs and 15g of sugar in a small 85g serving, these cakes will cause a noticeable rise in blood sugar. The low fiber content (just 1g) means there's little to slow down that spike.
Is Banana Nut Baby Cakes suitable for people with lactose intolerance?
These contain whey, which is a milk product, so they're not suitable for people with lactose intolerance.
Is Banana Nut Baby Cakes gluten-free?
No, these contain bleached wheat flour and wheat gluten, so they are not gluten-free.
What diets does Banana Nut Baby Cakes suit?
These work best for unrestricted diets. They're too high in sugar and refined carbs for low-carb or keto approaches, and unsuitable for gluten-free, dairy-free, or vegan diets.
What should I watch out for with Banana Nut Baby Cakes?
These cakes are quite high in sugar at 15g per 85g serving, which makes up about half the total carbohydrates. They also contain palm oil and soybean oil, and the saturated fat content is moderate at 2g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
