🧪 Nutrition Facts
- Calories 260.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 16.7 mg
- Sodium 240.5 mg
- Potassium 469.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.9 calories per serving (1 Serving (185.0g)), Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (59.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Avocado, Seaweed, Sesame. Seeds, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.9 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 16.7 mg | 6% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 469.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.9 calories in Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Table Tennis (Ping Pong) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B
Is Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B good for weight loss?
At 261 calories per roll with 6g of protein and nearly 6g of fiber, this sushi can fit into a weight-loss plan—the fiber and protein help create satiety. However, the carbs are relatively high at 35g, so portion control and pairing it with vegetables would maximize the benefit.
Is Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B good fuel for endurance activities?
The brown rice provides steady carbohydrates for sustained energy, while salmon contributes omega-3 fatty acids and protein for muscle support. This makes it a reasonable pre- or post-activity option, though you might want additional carbs for longer endurance efforts.
How does the fiber in Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B support digestion?
With 5.9g of fiber, this roll supports digestive health by promoting healthy gut bacteria and regular bowel movements. The brown rice and seaweed both contribute to this fiber content, working together to support overall digestive function.
Is Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B gluten-free?
No—the soy sauce contains wheat, and the wasabi includes corn flour, so this roll is not suitable for a gluten-free diet.
What diets does Salmoncado Salmon & Avocado with Brown Sushi Rice Roll B suit?
This roll works well for pescatarian, vegetarian (if you skip the salmon), high-fiber, and Mediterranean-style diets. It's also reasonable for those seeking whole-grain options, thanks to the brown rice base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
