🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 250.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Bananas, Mango Chunks, Pineapple Chunks
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Deadlift | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks
Is Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks good for weight loss?
This tropical blend is relatively low in calories at about 99 per serving, but the 15g of sugar means it works best as an occasional treat rather than a daily snack for weight loss. Pairing it with protein or healthy fats would help slow sugar absorption and keep you satisfied longer.
Is Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks a good snack for kids?
Kids generally love tropical fruits, and this blend offers natural sweetness without added sugars or artificial ingredients. The soft texture makes it easy for children to eat, and the variety of flavors can help introduce them to different fruits.
What diets does Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks suit?
This blend fits well into vegan, vegetarian, gluten-free, and paleo diets since it's just whole fruit. It's also suitable for most heart-healthy and general wellness approaches, though those watching sugar intake may want to enjoy it in moderation.
What should I watch out for with Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks?
The sugar content is fairly high at 15g per 140g serving, which is something to monitor if you're managing blood sugar or trying to limit added sugars. Since these are whole fruits, the natural sugars come with beneficial fiber, but the ratio is still worth keeping in mind.
What does Tropical Blend Sliced Bananas, Mango Chunks, and Pineapple Chunks pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and create a more balanced snack that will keep hunger at bay. Mixing it into oatmeal or pairing with nuts and seeds also works well to balance the carbohydrates with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
