🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Portabella Caps Mushrooms is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Portabella Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Portabella Caps Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portabella Caps Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portabella Caps Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Portabella Caps Mushrooms accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Portabella Caps Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Lifting Weights | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Portabella Caps Mushrooms
Is Portabella Caps Mushrooms good for weight loss?
Portabella mushrooms are excellent for weight loss because they're extremely low in calories—just 20 calories per 85g serving—while providing satisfying fiber and protein. You can eat a generous portion without significantly impacting your daily calorie intake, making them ideal for filling meals while maintaining a deficit.
Is Portabella Caps Mushrooms a good snack for kids?
Kids often enjoy portabella mushrooms because of their meaty texture and mild flavor, especially when roasted or grilled. They're a good way to introduce variety and vegetables, though some children may need them prepared in appealing ways, like stuffed or seasoned simply.
What diets does Portabella Caps Mushrooms suit?
These mushrooms work well with virtually any diet: keto and low-carb plans benefit from their minimal carbohydrate content, plant-based diets appreciate their protein and umami flavor, and they're naturally suitable for paleo, Mediterranean, and whole-food-focused approaches.
What does Portabella Caps Mushrooms pair well with for a balanced meal?
Portabellas pair wonderfully with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and other vegetables like zucchini, bell peppers, or leafy greens. They also complement healthy fats from olive oil, nuts, or avocado for a complete, balanced meal.
How does Portabella Caps Mushrooms fit into a balanced diet?
Portabella mushrooms contribute to a balanced diet as a nutrient-dense vegetable that's virtually fat-free and provides both fiber and plant-based protein. While modest in absolute quantities, their nutrients combined with minimal calories make them a smart choice for rounding out meals with volume and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
