🧪 Nutrition Facts
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 229.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Nut Butter Blend (cashew Butter [cashews, Safflower or Sunflower Oil], Almond Butter), Oats, Tapioca Syrup Solids, Coconut Nectar, Dried Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Pistachios, Tapioca Syrup, Vegetable Glycerine, Quinoa Crisps, Brown Rice Crisps, Sunflower Seeds, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 34.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 229.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Dancing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats
Is Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats good for weight loss?
These bars could work for weight loss if portion-controlled, since they're relatively modest at 220 calories and provide 3g of fiber and 5g of protein to help with satiety. However, the 9g of sugar per bar is worth noting—you'd want to account for that in your daily intake.
Is Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats good fuel for endurance activities?
The 30g of carbs make this a reasonable pre-activity snack for endurance sports, offering quick energy from oats and whole grains. The 5g of protein and healthy fats from nuts provide some staying power, though this is better suited as a light fuel option rather than a primary endurance food.
Is Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats suitable for people with lactose intolerance?
This bar is completely free of dairy ingredients, making it safe for people with lactose intolerance.
Is Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats gluten-free?
While oats and oat flour are naturally gluten-free, the label doesn't explicitly state this product is certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Cherries & Pistachios Anytime Energy Bars with Ancient Grains and Oats suit?
These bars fit well with vegan, paleo-friendly, and whole-food-focused diets. They're also suitable for nut-inclusive diets and those avoiding dairy or refined grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
