🧪 Nutrition Facts
- Calories 200.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 255.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Chocolate Sport Recovery Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (68.8% of calories), of which 33.0g are sugars. It provides a noteworthy 255.0mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Whole Milk, Nonfat Milk, Dextrose, Cocoa Powder, Cocoa Extract, Lactase, Salt, Bacillus Coagulans Gbi-30 6086 (probiotic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Sport Recovery Drink Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sport Recovery Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sport Recovery Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 255.0 mg | 20% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Sport Recovery Drink Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chocolate Sport Recovery Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sport Recovery Drink Mix
Is Chocolate Sport Recovery Drink Mix good for weight loss?
This drink isn't ideal for weight loss due to its high sugar content—33g per serving is substantial and comes almost entirely from added sugars and dextrose rather than whole foods. At 200 calories per 50g serving, it's calorie-dense relative to its portion size, which can make it easy to overconsume.
Is Chocolate Sport Recovery Drink Mix good for muscle building?
With 8g of protein per serving, this drink provides a modest amount of protein that can support muscle recovery when consumed after workouts, particularly when paired with resistance training. However, you'd likely need additional protein sources to meet higher daily targets for serious muscle-building goals.
Is Chocolate Sport Recovery Drink Mix good fuel for endurance activities?
For endurance activities, the 35g of carbohydrates and quick-digesting sugars (dextrose) make this a reasonable option to replenish glycogen stores after prolonged exercise. The modest protein content also supports recovery, though you might prefer whole foods or sports drinks with electrolytes for hydration during longer efforts.
How might Chocolate Sport Recovery Drink Mix affect blood sugar?
This drink will cause a rapid blood sugar spike due to the 33g of fast-digesting sugars and dextrose with minimal fiber to slow absorption. It's best consumed immediately after intense exercise when your muscles can quickly absorb glucose, rather than between meals or before activity.
What should I watch out for with Chocolate Sport Recovery Drink Mix?
The 33g of sugar per serving is the main concern—that's roughly equivalent to 8 teaspoons and represents most of the carbohydrates in this product. If you're managing blood sugar levels, limiting added sugars, or watching your calorie intake, this drink should be an occasional choice rather than routine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
