🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 120.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Pub Cheese Flavored Melted Wavy Potato Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides. Contains 2% or Less of Salt, Whey, Sugar, Monosodium Glutamate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural Flavors, Paprika Extract for Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Cream, Citric Acid, Yellow 5 Lake, Yellow 6 Lake, Wheat Starch.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pub Cheese Flavored Melted Wavy Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pub Cheese Flavored Melted Wavy Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pub Cheese Flavored Melted Wavy Potato Crisps accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pub Cheese Flavored Melted Wavy Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pub Cheese Flavored Melted Wavy Potato Crisps
Is Pub Cheese Flavored Melted Wavy Potato Crisps good for weight loss?
These crisps are calorie-dense at 150 calories per small 28g serving, with minimal protein (1g) to help you feel full. The high fat content and low fiber make them easy to overeat, so they're not an ideal choice if you're trying to lose weight.
Is Pub Cheese Flavored Melted Wavy Potato Crisps a good snack for kids?
While kids often enjoy the savory cheese flavor and crispy texture, the high sodium content (230mg per serving) and artificial additives make these an occasional treat rather than a regular snack choice for children.
Is Pub Cheese Flavored Melted Wavy Potato Crisps suitable for people with lactose intolerance?
This snack contains whey and cream, making it unsuitable for people with lactose intolerance.
Is Pub Cheese Flavored Melted Wavy Potato Crisps gluten-free?
These crisps are not gluten-free, as they contain wheat starch among their ingredients.
What diets does Pub Cheese Flavored Melted Wavy Potato Crisps suit?
They work for omnivorous diets but are too processed and high in sodium for strict paleo or whole-food approaches. The artificial color additives (Yellow 5 and Yellow 6 Lake) mean they're not suitable for people avoiding synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
