🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 269.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 100.2 mg
- Manganese 1.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 179.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Gluten Free Pasta with Ethiopian Teff, Teff Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (81.9% of calories), with a good 4.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Teff Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Pasta with Ethiopian Teff, Teff Penne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pasta with Ethiopian Teff, Teff Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pasta with Ethiopian Teff, Teff Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 80.1 mg | 6% |
| Iron | 4.0 mg | 22% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Pasta with Ethiopian Teff, Teff Penne accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Gluten Free Pasta with Ethiopian Teff, Teff Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pasta with Ethiopian Teff, Teff Penne
Is Gluten Free Pasta with Ethiopian Teff, Teff Penne good for weight loss?
At 210 calories per serving with just 2g of fat and 1g of sugar, this pasta can fit into a weight loss plan. The 4g of fiber and 5g of protein help with satiety, though you'll want to watch portion sizes since carbs make up most of the calories.
Is Gluten Free Pasta with Ethiopian Teff, Teff Penne good fuel for endurance activities?
With 43g of carbs per serving, this is a solid choice for fueling endurance activities. The easily digestible carbs provide quick energy, and the 4mg of iron supports oxygen transport during sustained exercise.
Is Gluten Free Pasta with Ethiopian Teff, Teff Penne a good snack for kids?
Kids can enjoy this pasta—it has mild flavor, familiar texture, and provides iron and fiber for growing bodies. The low sugar content is a bonus for children's nutrition.
Is Gluten Free Pasta with Ethiopian Teff, Teff Penne gluten-free?
Yes, this pasta is gluten-free and made entirely from teff flour, a naturally gluten-free grain.
What diets does Gluten Free Pasta with Ethiopian Teff, Teff Penne suit?
This works well for gluten-free, vegan, and vegetarian diets. It's also suitable for most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
