🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.2 mg
- Sodium 105.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Graveyard Brownie Kit contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (90.8% of calories), of which 23.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix: Sugar, Cocoa Powder, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural and Artificial Vanilla, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate). Icing Frosting: Powdered Sugar, Sugar, Corn Starch, Food Starch - Modified, Palm Kernel Oil, Palm Oil, Glucose Syrup, Sunflower Lecithin, Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1, Fd&c Yellow #5 Lake, Fd&c Blue #1 Lake), Gum Arabic. Pressed Bones Candy: Dextrose, Corn Starch, Dextrin, Magnesium Stearate, Gum Arabic, Natural and Artificial Flavor, Shellac, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Graveyard Brownie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Graveyard Brownie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Graveyard Brownie Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Graveyard Brownie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Graveyard Brownie Kit
Is Graveyard Brownie Kit good for weight loss?
This kit is not a good choice for weight loss. With 23g of sugar and only 2g of protein and 1g of fiber in a small 37g serving, it won't help you feel full or satisfied, making it easy to overeat. The minimal nutritional density means you're consuming calories without getting much benefit.
How might Graveyard Brownie Kit affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content (23g) paired with minimal fiber (1g) and protein to slow digestion. The refined wheat flour and simple carbohydrates offer little resistance to quick absorption.
Is Graveyard Brownie Kit gluten-free?
No, this product is not gluten-free—it contains enriched wheat flour as a primary ingredient.
What should I watch out for with Graveyard Brownie Kit?
The sugar content is extremely high at 23g per serving—that's about 6 teaspoons. If you prepare the full kit as directed, you'll likely consume much more. Additionally, this product contains multiple artificial colors (Yellow #5, Blue #1) and processed ingredients like shellac and carnauba wax that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
