🧪 Nutrition Facts
- Calories 101.9
- Total Fat 6.0 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 79.0 mg
- Potassium 126.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewy Fudge Cookies contains 101.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 48.4% of calories), including 0.7g of saturated fat.
📝 Ingredients
Nut Flour Blend (almond and Walnut Flour), Organic Dried Coconut Nectar, Applesauce (unsweetened), 100% Pure Organic Cacao, Vanilla Extract, Baking Soda (sodium Bicarbonate), Pink Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chewy Fudge Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Fudge Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Fudge Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.9 kcal | 5.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 79.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.4 g | 5% |
| Calcium | 23.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 126.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Fudge Cookies accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.9 calories in Chewy Fudge Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| StairMaster / Stair Climber | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Fudge Cookies
Is Chewy Fudge Cookies good for weight loss?
These cookies are calorie-dense at about 102 calories per small serving, making them easy to overeat. While they do contain 2g of fiber and only 0.7g of saturated fat, the 9g of sugar per cookie means they're better saved for occasional treats rather than regular snacking during a weight loss plan.
Is Chewy Fudge Cookies a good snack for kids?
Kids will likely enjoy the fudgy chocolate flavor, and the nut flour base provides some protein and healthy fats. Keep portions small since each cookie contains 9g of sugar.
Is Chewy Fudge Cookies gluten-free?
Yes, these are gluten-free. The recipe uses nut flour blends instead of wheat flour and contains no gluten-containing ingredients.
What diets does Chewy Fudge Cookies suit?
They work well for paleo, keto, and whole-food plant-based diets, thanks to their nut flour base and lack of refined grains. Vegans will appreciate that they contain no animal products.
What does Chewy Fudge Cookies pair well with for a balanced meal?
Serve with unsweetened almond milk, Greek yogurt, or a cup of herbal tea to balance the sweetness. A piece of fresh fruit like berries or an apple makes a nice complement that adds fiber and reduces the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
