🧪 Nutrition Facts
- Calories 50.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Free-Range Turkey Stick contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (71.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Free-Range Turkey, Sea Salt, Encapsulated Lactic Acid, Spices, Cultured Celery Powder, Granulated Garlic, Granulated Onion, Stuffed in a Beef Collagen Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Free-Range Turkey Stick. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Free-Range Turkey Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Free-Range Turkey Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Free-Range Turkey Stick accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Original Free-Range Turkey Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Badminton | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Free-Range Turkey Stick
Is Original Free-Range Turkey Stick good for weight loss?
Turkey sticks can support weight loss efforts since they're high in protein at 8g per serving while staying low in calories at 50 per stick. The protein content helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Original Free-Range Turkey Stick a good snack for kids?
Turkey sticks make a convenient, portable snack for kids who like savory foods. The main consideration is the sodium level at 360mg per stick, which is moderate—fine occasionally but worth keeping in mind if your child has multiple salty snacks daily.
What diets does Original Free-Range Turkey Stick suit?
These work well for paleo, keto, carnivore, and high-protein diets. They're also suitable for anyone watching their carb intake, as each stick contains just 1g of carbs.
What does Original Free-Range Turkey Stick pair well with for a balanced meal?
Pair these with fresh vegetables like carrot sticks, bell peppers, or celery for added fiber and nutrients. They also work nicely with whole grain crackers, cheese, or Greek yogurt for a more complete snack.
How does Original Free-Range Turkey Stick fit into a balanced diet?
Turkey sticks fit as a lean protein source in a balanced diet, contributing significant protein with minimal fat and carbs. Include them as part of a varied diet that features whole grains, fruits, vegetables, and other protein sources rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
