🧪 Nutrition Facts
- Calories 273.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 369.8 mg
- Potassium 69.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 273.0 calories per serving (1 Serving (63.0g)), Peanut Butter Lover Level-1 High Quality Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.8% of calories), including 6.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Peanuts, Vegetable Oils (palm, Palm, Kernel, Soybean), Soy Protein Isolate, Vegetable Glycerin, Sugar, Gelatin, Sorbitol, Brown Rice Flour, Corn Syrup, Water, Salt, Sunflower Oil, Reduced Mineral Whey Powder, Natural Flavors, Dextrose, Sodium Caseinate, Maltodextrin, Maltitol, Cocoa (processed with Alkali), Potassium Sorbate, Baking Soda, Acetylated Monoglycerides, Tricalcium Phosphate, Soy Lecithin, Mono and Diglycerides, Whey, Beta-Carotene, Vitamin a, Palmitate, Almond and Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Lover Level-1 High Quality Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Lover Level-1 High Quality Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.0 kcal | 13.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 75.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Lover Level-1 High Quality Protein Bar accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 273.0 calories in Peanut Butter Lover Level-1 High Quality Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 47.1 min |
| Cycling (Low Intensity) | 29.9 min |
| HIIT | 25.3 min |
| Jumping Jacks | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Lover Level-1 High Quality Protein Bar
Is Peanut Butter Lover Level-1 High Quality Protein Bar good for weight loss?
At 273 calories per bar with 20g of protein, this can fit into a weight loss plan if counted toward your daily calorie goal. The high protein content helps with satiety, so it may curb hunger between meals, though the 13g of fat and 19g of carbs means portion control matters.
Is Peanut Butter Lover Level-1 High Quality Protein Bar good for muscle building?
With 20g of protein from a blend of whey isolate, whey concentrate, and soy protein, this bar provides solid support for muscle recovery and growth. Pair it with resistance training and adequate total daily protein intake for best results.
Is Peanut Butter Lover Level-1 High Quality Protein Bar good post-workout fuel?
This bar works well as post-workout fuel thanks to its 20g protein and 19g carbs, which help replenish glycogen and support muscle repair. The quick-digesting whey protein makes it particularly suitable for recovery within a couple hours after exercise.
Is Peanut Butter Lover Level-1 High Quality Protein Bar heart-healthy?
The 6g of saturated fat per bar is moderate, and cholesterol is low at 25mg, which are positives. However, the reliance on palm and other vegetable oils and the relatively high sodium content mean it's not an ideal choice if you're watching saturated fat or sodium intake closely.
What should I watch out for with Peanut Butter Lover Level-1 High Quality Protein Bar?
The ingredient list includes several sugar alcohols (sorbitol and maltitol) and sweeteners (sucralose), which some people find cause digestive discomfort. It also contains palm oil and multiple vegetable oils, and the sodium is moderately high at nearly 370mg per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
