🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 64.6 mg
- Potassium 210.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oregon Marionberry Blended Good & Creamy Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk and Milk, Water, Sugar, Cornstarch, Marionberry Puree, Natural Flavor, Pectin, Black Currant Juice Concentrate (color), Citric Acid, Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Sp.), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oregon Marionberry Blended Good & Creamy Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oregon Marionberry Blended Good & Creamy Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.8 IU | 5% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oregon Marionberry Blended Good & Creamy Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Oregon Marionberry Blended Good & Creamy Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Cycling (High Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oregon Marionberry Blended Good & Creamy Lowfat Yogurt
Is Oregon Marionberry Blended Good & Creamy Lowfat Yogurt good for weight loss?
At 139 calories per serving with only 2g of fat, this yogurt is relatively low in calories and fat, which can support weight loss efforts. However, the 16g of sugar per serving is substantial and may trigger cravings or blood sugar spikes that work against weight loss goals.
How might Oregon Marionberry Blended Good & Creamy Lowfat Yogurt affect blood sugar?
With 16g of sugar and only 6g of protein to slow digestion, this yogurt will likely cause a relatively quick blood sugar spike. The carbs-to-protein ratio isn't ideal for blood sugar stability.
Is Oregon Marionberry Blended Good & Creamy Lowfat Yogurt suitable for people with lactose intolerance?
This product contains milk as the first ingredient and is not labeled as lactose-free, so it's not suitable for people with lactose intolerance. The live cultures present may help some people digest it slightly better, but it still contains lactose.
Is Oregon Marionberry Blended Good & Creamy Lowfat Yogurt gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free—there are no obvious gluten-containing ingredients listed.
What should I watch out for with Oregon Marionberry Blended Good & Creamy Lowfat Yogurt?
The main concern here is the sugar content at 16g per 170g serving. For a yogurt marketed as lowfat, much of the calorie density comes from added sugar rather than protein, so it won't keep you satisfied as long as higher-protein options might.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
