🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Pepper Marinade Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Tomato, Chipotle Pepper, Spices (including Chili Pepper), Modified Corn Starch, Garlic, Onion, Citric Acid and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Pepper Marinade Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Pepper Marinade Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Pepper Marinade Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Chipotle Pepper Marinade Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lacrosse | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Pepper Marinade Mix
Is Chipotle Pepper Marinade Mix good for weight loss?
At just 10 calories per serving, this marinade mix is essentially calorie-free and won't meaningfully impact your weight loss efforts. The negligible protein and fat content means it contributes minimal macronutrients, so you're mainly paying attention to sodium if you're watching your intake.
Is Chipotle Pepper Marinade Mix heart-healthy?
The high sodium level makes this less ideal for heart health, particularly if you're managing blood pressure. However, using it in moderation as part of a larger dish means the per-serving contribution to your total daily sodium will likely be minimal.
How does Chipotle Pepper Marinade Mix fit a low-sodium diet?
This marinade isn't a good fit for a low-sodium diet due to its 440mg of sodium in such a small serving size. You'd need to use very small quantities or skip it entirely if you're aiming for strict sodium limits.
Is Chipotle Pepper Marinade Mix gluten-free?
The ingredients list doesn't include any obvious gluten sources, though the modified corn starch and natural flavorings could potentially contain gluten depending on how they're processed. If you have celiac disease or severe sensitivity, check the manufacturer's certification or contact them directly.
What should I watch out for with Chipotle Pepper Marinade Mix?
The sodium content is quite high at 440mg per 3.5g serving, which can add up quickly if you use more than a small amount. Since this is a concentrated seasoning mix, a little goes a long way—use sparingly to control your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
