🧪 Nutrition Facts
- Calories 451.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 460.8 mg
- Potassium 180.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 451.2 calories per serving (1 Serving (240.0g)), Spicy Kung Pao Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (69.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener). Sauce: Water, Sugar, Rice Vinegar, Soybean Oil, Sesame Seed Paste, Soybean Paste (water, Soybeans, Wheat Flour, Salt), Spices (including Red Pepper), Garlic, Sesame Oil, Salt, Modified Corn Starch, Caramel Color, Soy Sauce (water, Salt, Soybean), Extractives of Paprika, Citric Acid, Glucono Delta Lactone (acidulant), Xanthan Gum (thickener), Corn Maltodextrin, Yeast Extract. Topping: Peanut. Vegetable Packet: Red Bell Pepper, Green Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Kung Pao Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Kung Pao Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451.2 kcal | 22.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 460.8 mg | 20% |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 60.0 mg | 5% |
| Iron | 4.1 mg | 23% ✅ |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Kung Pao Noodle Bowl accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 451.2 calories in Spicy Kung Pao Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.9 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.8 min |
| Basketball: Game | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Kung Pao Noodle Bowl
Is Spicy Kung Pao Noodle Bowl good for weight loss?
At 451 calories per serving, this noodle bowl is moderate in calories but the high carbohydrate content (80g) means it's calorie-dense relative to its protein (12g). For weight loss, you'd want a higher protein-to-calorie ratio to keep you full longer.
Is Spicy Kung Pao Noodle Bowl good for muscle building?
The 12g of protein per serving is on the lower side for muscle building, especially if this is your main protein source. You'd benefit from pairing it with additional protein-rich foods to meet your muscle-building needs.
Is Spicy Kung Pao Noodle Bowl good post-workout fuel?
The carb-to-protein ratio of 80g carbs to 12g protein isn't ideal for post-workout recovery. While the carbs help replenish muscle glycogen, the protein is insufficient on its own for optimal muscle repair after exercise.
Is Spicy Kung Pao Noodle Bowl good fuel for endurance activities?
With 80g of carbs and 6g of fiber, this bowl provides decent carbohydrate fuel for sustained energy during endurance activities. The moderate calorie count (451 per serving) and nutrient profile make it a reasonable pre-workout meal, though you might want extra protein alongside it.
What should I watch out for with Spicy Kung Pao Noodle Bowl?
The sodium content is 461mg, which is moderate for a single bowl but can add up quickly if eaten regularly. At 13g of sugar, the sauce contributes a fair amount of added sugar, so be mindful of your total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
