🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
15 Grain Thin Sliced Bread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acd), Water, Whole Wheat Flour, Whole Grain Bulgar Wheat, Whole Grain Cats, Sunflower Seeds, Whole Grain Rye, Whole Grain Trticale, Whole Grain Barley Organic Whole Grain Corn Meal, Flax Seeds, Sesame Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Honey, Wheat Gluten, Yeast, Contains 2% or Less of: Highly Refined Soybean Oil And/or Canola Oil, Sea Salt, Raisin Juice, Sugar, Molasses, Dough Conditioners (may Contain One or More of: Sodium Stearoyl Lactylate, Ethoxylated Mono-And Diglycerides, Monocalcum Phosphate, Calcum Sulfate, Ascorbic Acid), Mono- and Diglycerides, Calcum Propionate and Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 15 Grain Thin Sliced Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 15 Grain Thin Sliced Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
15 Grain Thin Sliced Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in 15 Grain Thin Sliced Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Climbing Stairs (Moderate) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 15 Grain Thin Sliced Bread
Is 15 Grain Thin Sliced Bread good for weight loss?
At 80 calories per slice with just 1.5g of fat and 3g of protein, this bread is relatively light and could fit into a weight loss plan. The 1g of fiber per slice is modest, so pairing it with high-fiber foods would help you feel fuller longer.
Is 15 Grain Thin Sliced Bread a good snack for kids?
Kids generally enjoy bread, and the mild flavor from honey and the variety of whole grains make this a reasonable choice. The thin-sliced format is convenient for smaller hands and sandwiches.
Is 15 Grain Thin Sliced Bread gluten-free?
This bread is not gluten-free, as it contains wheat flour, barley, rye, and other gluten-containing grains throughout its ingredient list.
What diets does 15 Grain Thin Sliced Bread suit?
The 15-grain blend makes this suitable for whole grain-focused diets and omnivorous eating patterns. It's not appropriate for gluten-free, celiac, or wheat-free diets due to its multiple gluten-containing grains.
What does 15 Grain Thin Sliced Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or deli meat to boost the meal's staying power. A spread of avocado or hummus adds healthy fats and fiber that complement the whole grain base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
