🧪 Nutrition Facts
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 100.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Salted Caramel Crunch Coconutmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.1% of calories), of which 22.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconutmilk Yogurt Alternative: Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Natural Flavor, Calcium Citrate, Pectin, Locust Bean Gum, Live and Active Cultures, Citric Acid, Vitamin D2, Vitamin B12. Toppings: Sugar, Palm Kernel Oil, Starch, Palm Oil, Rice Syrup, Cocoa (processed with Alkali), Brown Sugar, Organic Coconut Oil, Potato Starch, Salt, Caramel Color, Cellulose Gum, Dry Yeast, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sodium Bicarbonate, Sodium Hydroxide, Sunflower Lecithin, Natural Flavor, Almond.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Locust Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Crunch Coconutmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Crunch Coconutmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 199.5 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Crunch Coconutmilk Yogurt Alternative accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Salted Caramel Crunch Coconutmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Deadlift | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Crunch Coconutmilk Yogurt Alternative
Is Salted Caramel Crunch Coconutmilk Yogurt Alternative good for weight loss?
This yogurt alternative is calorie-dense at 190 calories per serving with minimal protein (1g) to keep you satisfied. The high sugar content (22g per serving) and low fiber (2g) mean it won't help you feel full, making it easy to overeat.
How might Salted Caramel Crunch Coconutmilk Yogurt Alternative affect blood sugar?
With 22g of sugar and only 2g of fiber, this product will cause a fairly quick rise in blood sugar. The low protein content means there's little to moderate that spike, so it's not an ideal choice if you're managing blood sugar levels.
Is Salted Caramel Crunch Coconutmilk Yogurt Alternative heart-healthy?
The 6g of saturated fat per serving and inclusion of palm kernel oil in the toppings aren't ideal for heart health. While the sodium level is moderate at 100.5mg, the overall nutrient profile—high sugar and saturated fat with minimal beneficial compounds—doesn't strongly support cardiovascular wellness.
What should I watch out for with Salted Caramel Crunch Coconutmilk Yogurt Alternative?
Sugar is the main concern here—22g per serving is quite high, and that comes primarily from added sugars rather than naturally occurring ones. The saturated fat content at 6g is also noteworthy, and the toppings add extra sweeteners and palm oils that boost calories without adding nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
