🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (60.0g)), Birthday Keto Friendly Cake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Allulose**, Coconut Flour, Erythritol**, Inulin**, Egg Whites, Palm Oil, Cocoa Butter, Contains Less than 2%: Leavening (cream of Tartar, Sodium Bicarbonate), Milk, Erythritol*, Hydroxypropyl Methylcellulose, Salt, Natural Flavor, Stevia Sweetener (steviol Glycosides), Radish Juice (color), Soy Lecithin, Steviol Glycosides, Vanilla Extract, Cabbage Juice (color), Gum Arabic, Spirulina Extract (color), Citric Acid, Curcumin (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Keto Friendly Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Keto Friendly Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Keto Friendly Cake Mix accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Birthday Keto Friendly Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cross-country Skiing | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Keto Friendly Cake Mix
Is Birthday Keto Friendly Cake Mix good for weight loss?
At 300 calories per serving with only 3g of sugar and 10g of fiber, this cake mix can fit into a weight loss plan, especially if you're following a calorie-controlled or low-carb approach. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Birthday Keto Friendly Cake Mix support digestion?
With 10g of fiber per serving, this mix supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber comes from almond flour, coconut flour, and inulin, all of which work together to improve digestive health and stability.
Is Birthday Keto Friendly Cake Mix suitable for people with lactose intolerance?
This product contains milk as an ingredient, so it is not suitable for people with lactose intolerance.
Is Birthday Keto Friendly Cake Mix gluten-free?
Yes, this cake mix is gluten-free—it uses almond flour and coconut flour as its base instead of wheat flour, making it safe for people with celiac disease or gluten sensitivity.
What diets does Birthday Keto Friendly Cake Mix suit?
This mix is well-suited for keto, low-carb, and high-fiber diets, with net carbs around 22g per serving (32g total carbs minus 10g fiber). It's also appropriate for people avoiding added sugars, since it relies on sugar substitutes like erythritol and allulose instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
