🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 125.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Iced Marble Sliced Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Natural Flavor), Buttermilk (cultured Lowfat Milk, Nonfat Milk), Dry Whole Milk, Food Starch-Modified, Cocoa Processed with Alkali, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Xanthan Gum, Citric Acid, Cellulose Gum. Icing: Icing Sugar (sugar, Cornstarch), Buttermilk (cultured Lowfat Milk, Nonfat Milk), Butter (cream, Natural Flavor), Palm Oil Shortening, Corn Syrup, Guar Gum, Natural Flavor, Mono- and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Marble Sliced Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Marble Sliced Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Marble Sliced Cake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Iced Marble Sliced Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Football | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Marble Sliced Cake
Is Iced Marble Sliced Cake good for weight loss?
This cake is calorie-dense at 200 calories per 50g serving, making portion control essential if you're trying to lose weight. With only 2g of protein and 1g of fiber, it won't keep you feeling full for long, so it's better enjoyed occasionally rather than regularly.
How might Iced Marble Sliced Cake affect blood sugar?
With 27g of carbohydrates and 18g of sugar in a small 50g serving, this cake will cause a rapid spike in blood sugar. The minimal fiber (1g) means there's little to slow down sugar absorption, making it a less ideal choice if you're managing blood glucose.
Is Iced Marble Sliced Cake suitable for people with lactose intolerance?
This cake contains buttermilk, dry whole milk, and butter throughout both the cake and icing, so it's not suitable for people with lactose intolerance.
Is Iced Marble Sliced Cake gluten-free?
The cake contains enriched wheat flour and wheat starch, so it is not gluten-free.
What should I watch out for with Iced Marble Sliced Cake?
The sugar content is quite high at 18g per serving—about 45% of the cake's calories come from sugar alone. If you're monitoring sodium intake, note that there's also 125mg per serving, and the presence of multiple milk products means it's not suitable for those with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
