🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime contains 80.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Whey, Skim Milk, Milk, Contains 1% or Less of Cherry Juice Concentrate, Orange Juice Concentrate, Lemon Juice Concentrate, Lime Juice Concentrate, Oil of Orange, Natural and Artificial Flavors, Modified Cellulose, Citric Acid, Citrus Pulp, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 6, Yellow 5, Blue 1, Red 40, Tragacanth Gum, Dipotassium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Calcium | 20.2 mg | 2% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime
Is Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime good for weight loss?
These frozen pops are quite low in calories at 80 per serving, which could work for weight loss, but the 15g of sugar per pop is substantial and provides almost all the calories with virtually no protein or fiber to keep you satisfied. They're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
How might Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime affect blood sugar?
With 15g of sugar and 19g of carbs in a small serving, this frozen pop will cause a fairly quick blood sugar spike since there's no fiber or protein to slow down absorption. People managing blood sugar or diabetes should account for this as a sugary treat.
Is Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain whey, skim milk, and milk as ingredients.
Is Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, and the gums and thickeners used are typically gluten-free, so these should be safe for a gluten-free diet. However, if you have celiac disease, check the manufacturer's label for any potential cross-contamination warnings.
What should I watch out for with Rainbow Flavored Frozen Dairy Confection Pop-Ups, Orange, Cherry, Lemon-Lime?
The sugar content is the main concern—15g per 65g serving is very high and comes with minimal nutritional benefit. Additionally, these contain several artificial food dyes (Yellow 5, Yellow 6, Blue 1, Red 40), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
