🧪 Nutrition Facts
- Calories 280.2
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 779.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 40.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 779.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Sugar, Sea Salt, Malt (malted Barley, Corn Grits), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Beef Crumble (beef, Water, Salt, Caramel Color), Cheeseburger Sauce (tomato Concentrate (made from Fresh Ripe Tomatoes, Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor), Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor and Garlic Powder), Buttermilk Powder, Canola Oil, Salt, Ascorbic Acid), Yellow Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Kosher Dill Pickles (cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10TH Percent Sodium Benzoate (as a Perservative), Natural Spices and Flavors, Edta (perserves Freshness), Turmeric (for Color)), Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavorings), Minced Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 779.7 mg | 34% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin C | 54.0 mg | 60% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Elliptical (Moderate Intensity) | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread
Is Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread good for weight loss?
With 280 calories and 15g of protein per serving, this cheeseburger flatbread could fit into a weight loss plan if portions are controlled, though the 13g of fat and modest fiber content mean it won't keep you feeling full as long as higher-fiber options.
Is Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread good for muscle building?
The 15g of protein per serving provides a decent contribution to muscle repair and growth, making this a reasonable post-workout option when paired with other protein sources throughout the day.
Is Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread good post-workout fuel?
This flatbread offers a solid protein-to-carb ratio with 15g protein and 28g carbs, making it suitable for post-workout recovery when you need both nutrients to replenish energy and support muscle repair.
Is Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread heart-healthy?
The combination of saturated fat, sodium, and processed cheese makes this less ideal for heart health, particularly given the 779mg sodium per serving which can contribute to high blood pressure over time.
What should I watch out for with Cheeseburger Ground Beef, Mozzarella & Cheddar, Onions, Dill Pickles, Tomato Sauce Flatbread?
The sodium content at 780mg per serving is substantial—nearly a third of the daily limit—so this shouldn't be a regular choice if you're monitoring salt intake. The saturated fat and refined flour crust also add up quickly if you're eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
