🧪 Nutrition Facts
- Calories 259.5
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 270.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.5 calories per serving (1 Serving (150.0g)), Maple Chocolate Banana Almondmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt Alternative: Almondmilk (filtered Water, Almonds), Cane Sugar, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Citric Acid, Vanilla Bean, Live and Active Cultures, Vitamin D2. Toppings: Almonds, Sugar, Whole Grain Oats, Cocoa, Brown Sugar, Cocoa Butter, Natural Flavor, Banana, Coconut Oil, Rice Syrup, Salt, Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Chocolate Banana Almondmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Chocolate Banana Almondmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Chocolate Banana Almondmilk Yogurt Alternative accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in Maple Chocolate Banana Almondmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Chopping Wood | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Chocolate Banana Almondmilk Yogurt Alternative
How might Maple Chocolate Banana Almondmilk Yogurt Alternative affect blood sugar?
With 18g of sugar and only 3g of fiber, this will likely cause a noticeable blood sugar spike. The fiber helps somewhat, but the high sugar-to-fiber ratio means your blood sugar will rise relatively quickly, which may be followed by a dip that leaves you feeling hungry again.
Is Maple Chocolate Banana Almondmilk Yogurt Alternative suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made from almondmilk rather than dairy, and the live cultures are added to the plant-based base, not to milk.
Is Maple Chocolate Banana Almondmilk Yogurt Alternative gluten-free?
Yes, this product is gluten-free. The oat topping is listed as whole grain oats, and oats are naturally gluten-free, though you should note that oats can sometimes be cross-contaminated during processing depending on the manufacturer's practices.
What diets does Maple Chocolate Banana Almondmilk Yogurt Alternative suit?
This suits vegan and dairy-free diets well. It works for gluten-free diets too. However, given the high sugar content, it's not ideal for low-sugar, keto, or strict paleo approaches, though some people following these diets might enjoy it in moderation.
What should I watch out for with Maple Chocolate Banana Almondmilk Yogurt Alternative?
This yogurt alternative packs 18g of sugar per 150g serving, which is quite high—nearly half your daily added sugar limit in a single portion. The saturated fat content is moderate at 2.5g, so that's not a major concern, but the overall calorie density combined with the sugar load means it's best enjoyed as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
