🧪 Nutrition Facts
- Calories 190.5
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 160.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 40.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (36.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews), Pea Protein, Chicory Root Extract, Coconut Sugar, Strawberries, Natural Flavor, Fruit Pectin, Fruit and Vegetable Juice (for Color), Guar Gum, Stevia Leaf Extract, Monk Fruit Extract, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 19.5 mg | 2% |
| Iron | 4.5 mg | 25% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Ice Skating | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative
Is Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative good for weight loss?
At 190 calories per serving with 13g of protein and 6g of fiber, this yogurt alternative can support weight loss efforts by promoting satiety and helping you feel fuller longer. The high protein-to-calorie ratio makes it an efficient choice for keeping hunger at bay without excess calories.
Is Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative good for muscle building?
The 13g of protein per serving provides a meaningful contribution to daily protein intake, which is essential for muscle repair and growth. While this single serving shouldn't be your only protein source, it works well as part of a balanced post-workout meal or snack.
Is Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative good post-workout fuel?
This plant-based yogurt delivers both protein and carbohydrates in a 13g to 18g ratio, making it suitable for post-workout recovery. The live and active cultures may also support gut health during the recovery window.
How does the fiber in Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative support digestion?
With 6g of fiber from chicory root extract and other sources, this yogurt supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The substantial fiber content relative to the serving size makes it particularly helpful for maintaining digestive comfort.
Is Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative suitable for people with lactose intolerance?
Being a cashew milk–based yogurt alternative with no dairy ingredients, this product is suitable for people with lactose intolerance. You can enjoy the yogurt's protein and probiotic benefits without digestive concerns related to lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
