🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.1 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (150.0g)), Mixed Berry Chia Granola Almondmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt Alternative: Almondmilk (filtered Water, Almonds), Cane Sugar, Raspberries, Blueberries, Pectin, Strawberries, Starch, Organic Acai Puree, Natural Flavor, Vegetable Juice (for Color), Calcium Citrate, Lemon Juice Concentrate, Calcium Phosphate, Live and Active Cultures, Vitamin D2. Toppings: Whole Grain Oats, Sugar, Rice Syrup, Flax Seeds, Coconut Oil, Chia Seeds, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Chia Granola Almondmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Chia Granola Almondmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 130.5 mg | 10% |
| Iron | 1.3 mg | 7% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Chia Granola Almondmilk Yogurt Alternative accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Mixed Berry Chia Granola Almondmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Chia Granola Almondmilk Yogurt Alternative
Is Mixed Berry Chia Granola Almondmilk Yogurt Alternative good for weight loss?
At 240 calories per serving with 12g of fat and 18g of sugar, this isn't an ideal choice if you're trying to lose weight. The sugar content is relatively high for the portion size, and it may not keep you satisfied for long despite the 6g of protein and 4.1g of fiber.
How might Mixed Berry Chia Granola Almondmilk Yogurt Alternative affect blood sugar?
With 18g of sugar and only 4.1g of fiber, this yogurt alternative will likely cause a noticeable spike in blood sugar. The ratio of sugar to fiber isn't favorable for stable glucose levels.
How does the fiber in Mixed Berry Chia Granola Almondmilk Yogurt Alternative support digestion?
The 4.1g of fiber comes mainly from the whole grain oats, chia seeds, and flax seeds in the granola topping. This amount supports regular digestion and can help feed beneficial gut bacteria, though the high sugar content somewhat limits the overall digestive benefits.
Is Mixed Berry Chia Granola Almondmilk Yogurt Alternative suitable for people with lactose intolerance?
This product is completely suitable for people with lactose intolerance since it's made with almondmilk yogurt alternative instead of dairy yogurt.
What should I watch out for with Mixed Berry Chia Granola Almondmilk Yogurt Alternative?
The 18g of sugar makes up a significant portion of the carbs, so be mindful if you're limiting added sugars. The toppings contain both sugar and rice syrup, which add to the sweetness without providing much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
