🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 34.5 mg
- Potassium 130.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk Yogurt Alternative: Organic Coconut Milk (filtered Water. Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Organic Coconut Cream, Calcium Citrate, Pectin, Lemon Juice Concentrate, Locust Bean Gum, Natural Flavor, Live and Active Cultures, Vitamin D2, Vitamin B12, Toppings: Almonds, Sugar, Organic Coconut, Cocoa, Cocoa Butter, Canola And/or Safflower Oil, Salt, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 210.0 mg | 16% |
| Iron | 1.2 mg | 7% |
| Potassium | 130.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative
Is Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative good for weight loss?
At 210 calories per serving with only 3g of protein, this yogurt won't keep you full for long. The 17g of sugar—nearly 70% of the carbs—makes it less ideal for weight loss, since it can spike your appetite rather than sustain you.
How might Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative affect blood sugar?
With 25g of carbs and 17g of sugar paired with minimal protein and fat, this will likely cause a fairly quick blood sugar spike. The 3g of fiber provides some buffering, but it's not enough to significantly slow down the sugar absorption.
Is Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative heart-healthy?
The 7g of saturated fat per serving is moderate, and the very low sodium (34.5mg) is actually a plus for heart health. However, the high sugar content isn't ideal for cardiovascular wellness, since excess added sugars are linked to heart disease risk.
Is Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative suitable for people with lactose intolerance?
This is a dairy-free yogurt alternative made from coconut milk, so it's completely safe for people with lactose intolerance.
What should I watch out for with Coco Almond Crunch Pairings Coconutmilk Yogurt Alternative?
The high sugar content at 17g per serving is the main concern here. If you're managing blood sugar or watching your sweet intake, this product delivers a significant sugar load, especially considering the serving size is relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
