🧪 Nutrition Facts
- Calories 130.4
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 115.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Chai Non-Dairy Drink contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Coconut Blend (water, Coconut, Cultures, Quillaja Extract), Water, Cane Sugar, Chicory Root Fiber, Fruit Pectin, Natural Flavors, Locust Bean Gum, Spices, Sea Salt, Lemon Juice Concentrate, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chai Non-Dairy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chai Non-Dairy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 10.4 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 115.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Chai Non-Dairy Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Vanilla Chai Non-Dairy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chai Non-Dairy Drink
Is Vanilla Chai Non-Dairy Drink good for weight loss?
At 130 calories per serving, this drink is moderate in calories but quite high in saturated fat (9g) for its size, which doesn't make it ideal for weight loss. The 7g of sugar and low protein content (1g) mean it won't keep you satisfied for long, potentially leading to additional snacking.
Is Vanilla Chai Non-Dairy Drink heart-healthy?
The high saturated fat content (9g) is a concern for heart health, as saturated fats can contribute to elevated cholesterol levels. While the sodium is low and the drink contains some beneficial fiber, the fat profile makes this less ideal for those prioritizing cardiovascular wellness.
What diets does Vanilla Chai Non-Dairy Drink suit?
This works well for vegan and dairy-free diets. It's also suitable for those avoiding gluten, though it's relatively high in calories and saturated fat for ketogenic approaches.
What should I watch out for with Vanilla Chai Non-Dairy Drink?
The saturated fat content is notably high at 9g per serving—nearly half the daily recommended limit for many people. Most of the calories come from fat rather than more satiating protein, so portion control matters if you're drinking this regularly.
What's a sensible portion size for Vanilla Chai Non-Dairy Drink?
One serving (207ml or about 7 oz) is a reasonable single serving as an occasional beverage. If you're drinking it daily or concerned about saturated fat intake, consider limiting to no more than one serving per day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
