🧪 Nutrition Facts
- Calories 130.4
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 140.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Non-Dairy Drink contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Coconut Blend (water, Coconut, Cultures, Quillaja Extract), Strawberries, Water, Cane Sugar, Chicory Root Fiber, Fruit Pectin, Natural Flavors, Locust Bean Gum, Sea Salt, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Non-Dairy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Non-Dairy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 12.4 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 140.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Non-Dairy Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Strawberry Non-Dairy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Non-Dairy Drink
Is Strawberry Non-Dairy Drink good for weight loss?
At 130 calories per 207ml serving, this drink is moderate in calories but quite high in fat (10g) relative to its protein content (1g), making it less ideal for weight loss than lower-calorie, higher-protein options. The 7g of added sugar per serving contributes meaningfully to the calorie count without providing satiety.
Is Strawberry Non-Dairy Drink heart-healthy?
The high saturated fat and moderate sodium content aren't ideal for heart health, though the absence of cholesterol is a small plus. Potassium at 141mg is quite low and doesn't meaningfully support cardiovascular function.
What diets does Strawberry Non-Dairy Drink suit?
This drink suits vegan and dairy-free diets well. It's less compatible with low-sugar, keto, or weight-loss focused diets due to the added sugar and fat profile.
What should I watch out for with Strawberry Non-Dairy Drink?
The saturated fat content is notably high at 9g per serving, which is about 45% of a typical daily limit. With only 1g of protein, this drink won't keep you full long despite its calorie density, so it works better as an occasional treat than a meal replacement.
What's a sensible portion size for Strawberry Non-Dairy Drink?
One serving (207ml or about 7 oz) is reasonable as an occasional beverage. If you're enjoying it regularly, consider treating it as part of your daily calorie and sugar intake rather than an unlimited refreshment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
