🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 129.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pudding Cups Churro, Cinnamon Twist contains 100.3 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (81.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less than 2% of: Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Caramel Color, Cinnamon, Natural Flavors, Molasses, Brown Sugar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pudding Cups Churro, Cinnamon Twist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pudding Cups Churro, Cinnamon Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 129.7 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pudding Cups Churro, Cinnamon Twist accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Pudding Cups Churro, Cinnamon Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| House Cleaning | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pudding Cups Churro, Cinnamon Twist
Is Pudding Cups Churro, Cinnamon Twist good for weight loss?
This pudding cup is quite low in calories at about 100 per serving, which could fit into a calorie-restricted diet. However, it contains 14g of sugar with virtually no protein, so it won't help you feel full and may leave you wanting more food shortly after.
Is Pudding Cups Churro, Cinnamon Twist suitable for people with lactose intolerance?
This product contains nonfat milk, so it's not suitable for people with lactose intolerance unless they can tolerate very small amounts.
Is Pudding Cups Churro, Cinnamon Twist gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though the label doesn't explicitly state this claim.
What diets does Pudding Cups Churro, Cinnamon Twist suit?
This pudding cup works for vegan and keto diets only if you're very flexible—it's better suited as an occasional indulgence for those watching calories but not concerned about sugar intake. It's not a good fit for low-sugar, high-protein, or strict dairy-free approaches.
What should I watch out for with Pudding Cups Churro, Cinnamon Twist?
The sugar content is high relative to the serving size—14g is more than a third of the daily added sugar limit for many people. Additionally, there's no protein to balance the carbohydrates, making this more of a sweet treat than a nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
