🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 360.4 mg
- Potassium 240.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leg Style Classic Imitation Crab contains 70.2 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (70.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock (msc Certified), Water, Egg Whites, Corn Starch, Sugar, Sorbitol, Contains 2% or Less of King Crab Meat, Natural and Artificial Flavor (extracts of Blue Crab, Snow Crab, Lobster, and Alaska Pollock), Refined Fish Oil* (anchovy, Sardine), Rice Wine (water, Rice, Koji). Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika, Color Added.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leg Style Classic Imitation Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leg Style Classic Imitation Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leg Style Classic Imitation Crab accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Leg Style Classic Imitation Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leg Style Classic Imitation Crab
Is Leg Style Classic Imitation Crab good for weight loss?
At 70 calories per serving with 5g of protein and virtually no fat, this can fit into a weight loss plan, though the 12g of carbs and 4g of sugar are relatively high for the portion size. Pairing it with vegetables and lean proteins would make it more satiating.
Is Leg Style Classic Imitation Crab a good snack for kids?
Kids often enjoy imitation crab for its mild flavor and fun texture, making it a decent option for picky eaters. The low calorie and fat content are nutritionally reasonable for children, though the 360mg of sodium per serving is fairly high for small portions.
Is Leg Style Classic Imitation Crab gluten-free?
This product does not list gluten-containing ingredients and appears to be gluten-free, though it's processed in a facility that may handle wheat, so those with celiac disease should verify the packaging label.
What diets does Leg Style Classic Imitation Crab suit?
It works well for pescatarian diets since it's fish-based. The low fat content suits low-fat diet approaches, and it's suitable for most other general diets, though those avoiding processed foods or high sodium may want to limit it.
What does Leg Style Classic Imitation Crab pair well with for a balanced meal?
Combine it with brown rice or quinoa plus steamed vegetables like broccoli or snap peas for a complete meal with added fiber and vitamins. It also works well in sushi rolls with cucumber, avocado, and nori for a more balanced sodium-to-nutrient ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
