🧪 Nutrition Facts
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.3 mg
- Sodium 450.5 mg
- Potassium 150.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (106.0g)), Tortellini Mixed Cheese with Ricotta, Parmesan & Romano Cheese, Tortellini Mixed Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (61% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Dough (ground Durum Wheat, Water, Eggs, Dried Spinach), Filling (ricotta Cheese [whey, Milk, Cream, Vinegar, Salt], Wheat Flour, Romano Cheese [cultured Pasteurized Part Skim Cow's Milk, Salt, Enzymes], Water, Parmesan Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Canola Oil, Skim Milk, Salt, Organic Parmesan Cheese Paste [parmesan Cheese {organic Cultured Part-Skim Milk, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Yeast, Cream Powder, Sugar, Spices, Sunflower Oil, Natural Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortellini Mixed Cheese with Ricotta, Parmesan & Romano Cheese, Tortellini Mixed Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Mixed Cheese with Ricotta, Parmesan & Romano Cheese, Tortellini Mixed Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Mixed Cheese with Ricotta, Parmesan & Romano Cheese, Tortellini Mixed Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 119.8 mg | 9% |
| Iron | 1.1 mg | 6% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini Mixed Cheese with Ricotta, Parmesan & Romano Cheese, Tortellini Mixed Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Tortellini Mixed Cheese with Ricotta, Parmesan & Romano Cheese, Tortellini Mixed Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Moderate Intensity) | 27.0 min |
Find more information on calories burned doing popular exercises.
