Calories in Enchiladas Vegan in Red Sauce Simply Plant Powered, Enchiladas Vegan

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.4
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 579.4 mg
  • Potassium 428.8 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.4 calories per serving (1 Serving (284.0g)), Enchiladas Vegan in Red Sauce Simply Plant Powered, Enchiladas Vegan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.8% of calories). It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Water, Yellow Corn Tortillas. Stone Ground Corn, Water, Guar Gum, Trace of Lime), Beefless Crumbles (water, Soy Protein, Potassium Lactate, Less than 2% of Salt, Barley, Malt Extract. Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Tomato Puree (vine Ripened Tomatoes), Dairy Free Cheddar Shreds (filtered Water, Coconut Oil, Food Starch - Modified {potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {vegan Sources}, Paprika Extract & Beta Carotene {color}), Cooked Black Beans (cooked Black Beans, Water), Roasted Red Bell Peppers (red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Onions, Cornstarch, Expeller Pressed Sunflower Oil, Dairy Free Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Garlic, Organic Sugar, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, CYANOCOBALAMIN{B12 Produced by Natural Fermentation - Not Synthetic or Animal Source}), Sea Salt, Chili Ancho Powder, Spices, Chipotle Chili Pepper, Garlic Powder, White Pepper, Black Pepper, Cayenne Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Konjac Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Tricalcium Phosphate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Enchiladas Vegan in Red Sauce Simply Plant Powered, Enchiladas Vegan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.4 kcal16.5%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Sodium579.4 mg25%
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Calcium150.5 mg12%
Iron3.3 mg18%
Potassium428.8 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Enchiladas Vegan in Red Sauce Simply Plant Powered, Enchiladas Vegan accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

Fat 40.3%
Carbs 47.8%
Fat 40.3% Carbs 47.8% Protein 11.9%

🏃 Exercise Burn Time

How long would it take to burn off the 329.4 calories in Enchiladas Vegan in Red Sauce Simply Plant Powered, Enchiladas Vegan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Fishing (Standing/Wading) 97.9 min

Find more information on calories burned doing popular exercises.

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