🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (44.1% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Reduced Fat Organic Milk, Water, Organic Honey, Contains Less than 1% of Organic Locust Bean Gum, Pectin, Organic Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt
Is Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt good for weight loss?
At 120 calories per serving with 13g of protein, this yogurt can support weight loss by helping you feel fuller longer while keeping calories in check. The high protein-to-calorie ratio is particularly helpful for maintaining muscle while losing weight.
Is Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt good for muscle building?
With 13g of protein per 150g serving, this yogurt provides a solid amount of protein for muscle repair and growth. It's an easy, low-calorie way to add protein to your diet without excessive fat or calories.
Is Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt a good snack for kids?
Kids typically enjoy the honey flavor and creamy texture of this yogurt. The 9g of sugar per serving is moderate for a sweetened yogurt, though you may want to check if it fits your family's overall sugar targets.
Is Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt suitable for people with lactose intolerance?
This product is made from cultured milk and contains lactose, so it's not suitable for people with lactose intolerance. However, the culturing process does reduce lactose content compared to regular milk, which some people with mild intolerance may tolerate better.
What diets does Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt suit?
This yogurt works well for high-protein, low-fat, and keto-friendly diets. It's also suitable for vegetarian and Mediterranean diets, and the organic ingredients make it a good fit for those seeking minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
