🧪 Nutrition Facts
- Calories 70.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Dairy Classic Gravy contains 70.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Coconut Cream, Organic Turkey Bone Broth, Organic Tapioca Starch, Organic Coconut Aminos (organic Coconut Blossom Nectar, Water, Himalayan Salt), Organic Chicken Fat, Organic Nutritional Yeast, Sea Salt, Organic Onion Powder, Poultry Spice Blend (thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg), Organic Garlic Powder, Organic Turmeric
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Dairy Classic Gravy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Dairy Classic Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Dairy Classic Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Dairy Classic Gravy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in No Dairy Classic Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pickleball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Dairy Classic Gravy
Is No Dairy Classic Gravy good for weight loss?
At 70 calories per serving with minimal sugar and a modest 4g of fat, this gravy could work as part of a weight-loss diet when used in controlled portions. Since it's primarily a flavoring sauce rather than a calorie-dense staple, it's unlikely to derail your goals as long as you're mindful of how much you use.
Is No Dairy Classic Gravy a good snack for kids?
Most kids enjoy gravy, and this one's mild spice profile makes it accessible for younger palates. The savory, familiar flavors pair naturally with foods children typically eat, though you may want to thin it if serving to very young toddlers.
Is No Dairy Classic Gravy suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance, as it contains no dairy products whatsoever. Coconut cream replaces traditional cream or milk, making it a fully suitable alternative.
What diets does No Dairy Classic Gravy suit?
This gravy fits well with paleo, whole30, dairy-free, and gluten-free diets. It's also compatible with keto and low-carb approaches given its minimal carbohydrate content.
What does No Dairy Classic Gravy pair well with for a balanced meal?
Serve this with roasted or mashed vegetables, poultry dishes, or grain bowls to create a complete meal. It also complements root vegetables and plant-based proteins nicely, adding depth without relying on dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
