🧪 Nutrition Facts
- Calories 149.9
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Ranch Dressing & Dip contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (16.0g, 97.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Buttermilk, Distilled Vinegar, Egg Yolk, Salt, Sugar, Natural Flavor, Yeast Extract, Garlic *, Xanthan Gum, Spice, Onion*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Ranch Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Ranch Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Ranch Dressing & Dip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Classic Ranch Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Ranch Dressing & Dip
Is Classic Ranch Dressing & Dip good for weight loss?
Ranch dressing is quite calorie-dense at 150 calories per serving with minimal protein and carbs, making it easy to overconsume without feeling full. Using it sparingly as a flavoring rather than pouring it generously would be important if you're watching your weight.
Is Classic Ranch Dressing & Dip a good snack for kids?
Kids typically enjoy ranch dressing as a dip for vegetables and other foods, though the 200mg of sodium per serving is worth noting for young children.
Is Classic Ranch Dressing & Dip suitable for people with lactose intolerance?
This dressing contains buttermilk, a dairy product, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Classic Ranch Dressing & Dip suit?
Ranch works well with paleo and keto diets given its low carb content and fat-based composition, though those following vegan or dairy-free approaches should avoid it due to the buttermilk and egg yolk.
What does Classic Ranch Dressing & Dip pair well with for a balanced meal?
Drizzle it over crisp vegetables like carrots, celery, and bell peppers, or use it as a dip alongside grilled chicken or baked fish to add flavor while keeping your meal balanced. It also works as a dressing for leafy green salads topped with lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
