🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Lime & Rosemary Soda is a very low-calorie food at 39.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Filtered Water, Organic Juice Blend (organic Watermelon Juice from Concentrate, Organic Lime Juice from Concentrate), Organic Cane Sugar, Natural Flavor, Sea Salt, Citric Acid, Organic Rosemary, Vegetable Juice for Color, Live Probiotic (bacillus Subtilis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Lime & Rosemary Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Lime & Rosemary Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Lime & Rosemary Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Lime & Rosemary Soda accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Watermelon Lime & Rosemary Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Walking: 15 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Lime & Rosemary Soda
Is Watermelon Lime & Rosemary Soda good for weight loss?
At 39 calories per can, this soda is relatively light and won't derail your intake. However, the 9g of sugar from cane sugar means it's not a zero-calorie option, so it's best enjoyed occasionally rather than as a daily beverage if you're watching your weight.
Is Watermelon Lime & Rosemary Soda a good snack for kids?
Kids will likely enjoy the refreshing watermelon and lime flavors. Since it contains only 9g of sugar per serving and no artificial ingredients, it's a reasonable occasional treat, though water should remain their primary beverage.
What diets does Watermelon Lime & Rosemary Soda suit?
This works well for most diets since it's low in calories and contains no artificial sweeteners. It's suitable for vegetarian and vegan diets, though those limiting added sugars should be mindful of the cane sugar content.
What does Watermelon Lime & Rosemary Soda pair well with for a balanced meal?
Serve this alongside lighter meals like salads, grilled fish, or fresh fruit platters where its bright citrus notes complement fresh flavors. It's also a nice pairing with spicy foods since lime and carbonation help cool the palate.
How does Watermelon Lime & Rosemary Soda fit into a balanced diet?
This is best used as an occasional beverage rather than a staple, since it provides flavor and hydration but minimal nutritional value beyond the juice blend. The probiotic cultures may offer some digestive support, though the amount is likely modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
