🧪 Nutrition Facts
- Calories 230.3
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 380.1 mg
- Potassium 90.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (70.0g)), Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories), of which 8.0g are sugars. It provides a noteworthy 230.3mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Eggs, Blueberry Nuggets (sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural and Artificial Flavor, Dried Blueberries, Blue #2 Lake, Red #40 Lake), Strawberry Nuggets (sugar, Dextrose, Cornflour, Palm Oil, Corn Starch, Malic Acid, Red #40 Lake, Dried Strawberries, Natural and Artificial Flavor, Blue #1 Lake), White Chocolate Nuggets (sugar, Dextrose, Corn Flour, Palm Oil, Natural Flavor, Corn Starch, Titanium Dioxide), Sugar, Whey Powder, Contains 2% or Less of: Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend (calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Niacinamide [vitamin B3], Vitamin a Palmitate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Cyanocobalamin [vitamin B12]), Salt, Calcium Carbonate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.32 mg | 25% ✅ |
| Niacin (B-3) | 4.6 mg | 29% ✅ |
| Vitamin B-6 | 0.21 mg | 12% |
| Calcium | 230.3 mg | 18% |
| Iron | 4.2 mg | 23% ✅ |
| Potassium | 90.3 mg | 2% |
| Phosphorus | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Downhill Skiing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles
Is Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles good for weight loss?
These waffles are relatively calorie-dense at 230 calories per serving, with limited protein (4g) and fiber (1g) to promote satiety. The 8g of sugar and refined carbohydrates mean they'd likely cause quick blood sugar spikes followed by hunger, making them a less ideal choice if you're watching your weight.
Is Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles good fuel for endurance activities?
At 35g of carbs per 70g serving, these waffles provide quick carbohydrate energy suitable for before or during endurance activities. However, the low fiber and minimal protein mean they won't sustain you as well as a more balanced option with whole grains and protein.
How might Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles affect blood sugar?
With 8g of added sugar, refined wheat flour, and just 1g of fiber, these waffles will likely cause a fairly rapid blood sugar spike. The high carb-to-fiber ratio means the energy boost will be short-lived, potentially followed by a energy dip.
Is Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles suitable for people with lactose intolerance?
The whey powder in the ingredients contains lactose, so these waffles aren't suitable for people with lactose intolerance.
Is Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles gluten-free?
These waffles contain enriched wheat flour as the first ingredient, so they are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
