🧪 Nutrition Facts
- Calories 340.5
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 969.9 mg
- Potassium 239.7 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (4 ONZ (112.0g)), 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (69.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 969.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2J, Folic Acid); Cheese Sauce (whey, Part-Skim Milk, Whey Protein Concentrate. Milk Protein Concentrate. Maltodextrin, Sodium Phosphate, Salt, Canola Oil, Milk, Contains Less than 2% of Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Artificial Color, Milkfat, Cheese Culture, Oleoresin Paprika [color], Natural Flavor, Enzymes, Annatto Extract [color], Vitamin a Palmitate).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 969.9 mg | 42% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 190.4 mg | 15% |
| Iron | 3.3 mg | 18% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 6 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce
Is 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce good for weight loss?
This dish is moderately calorie-dense at 340 calories per serving, but the 14g of protein and 2g of fiber can help you feel satisfied. The relatively low fat content (5g) is a plus, though the high sodium at 970mg per serving may cause water retention that masks fat loss progress.
Is 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce good for muscle building?
With 14g of protein per serving, this provides a decent protein boost, though it's not exceptional for dedicated muscle-building goals. You'd likely want to pair it with additional protein sources or eat larger portions to support serious strength training.
Is 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 makes this reasonably suitable for post-workout recovery, since the 57g of carbs can help replenish glycogen stores alongside the protein. However, a snack with more protein relative to carbs would be more optimal for muscle repair.
Is 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce good fuel for endurance activities?
The 57g of carbs per serving makes this a reasonable fuel source for endurance activities, though the high sodium and moderate fiber might sit heavy in your stomach during intense exercise. It's better suited as a pre-activity meal eaten with enough time to digest rather than right before you start.
What should I watch out for with 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce?
The sodium content is quite high at 970mg per serving—nearly half the daily recommended limit in a single portion. The enriched carbs and added sugars mean this is best eaten occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
