🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoke Bacon Bits is a very low-calorie food at 30.0 calories per serving (1 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (cured with Water, Salt. Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Hickory Smoke Flavor. May Contain Potassium Chloride, Artificial Maple Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoke Bacon Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoke Bacon Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Smoke Bacon Bits accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Hickory Smoke Bacon Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| MMA | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoke Bacon Bits
Is Hickory Smoke Bacon Bits good for weight loss?
At 30 calories per tablespoon with 3g of protein and zero carbs, bacon bits can fit into a weight loss plan when used in moderation as a flavoring rather than eaten in large quantities. The protein content helps with satiety, though the sodium is quite high at 160mg per serving.
Is Hickory Smoke Bacon Bits a good snack for kids?
While kids often enjoy the smoky flavor, the high sodium content per serving and processed nature make them better as an occasional garnish rather than a regular snack. A small sprinkle on other foods is fine, but they shouldn't be eaten by the spoonful.
What diets does Hickory Smoke Bacon Bits suit?
These work well for zero-carb and keto diets since they contain no carbohydrates. They're also suitable for paleo and carnivore approaches, though those following low-sodium diets should use them sparingly.
What does Hickory Smoke Bacon Bits pair well with for a balanced meal?
Bacon bits work great as a topping for salads, baked potatoes, soups, and eggs to add flavor and texture without extra calories. They also pair nicely with avocado, cheese, and vegetables to create a more satisfying side dish or meal component.
How does Hickory Smoke Bacon Bits fit into a balanced diet?
These are best used as a seasoning or garnish in a balanced diet rather than as a standalone food. The protein is a plus, but the high sodium and processed ingredients mean they should complement whole foods like vegetables, lean proteins, and grains rather than replace them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
