Calories in Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, and Bacon Bits Classic American Casseroles Dinner Kit

With 179.8 calories per serving (2 ONZ (56.0g)), Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, and Bacon Bits Classic American Casseroles Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 969.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sauce (whey [from Milk], Canola Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid as a Preservative], Contains Less than 2% of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Annatto Extract [color], Oleoresin Paprika [color], Cellulose Gum, Natural Flavor); Seasoned Potato Flakes (dried Potatoes, Salt, Canola Oil, Mono- and Diglycerides, Spice, Citric Acid, Sodium Phosphate, Sodium Bisulfite); Seasoning Blend (modified Food Starch, Palm Oil, Dried Onions, Salt, Wheat Flour, Corn Syrup Solids, Citric Acid, Spice, Autolyzed Yeast Extract, Contains Less than 2% of Sour Cream (cultured Cream, Nonfat Milk), Caramel Color, Canola Oil, Chives, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Silicon Dioxide as an Anticaking Agent); Bacon Bits with Added Hickory Smoke Flavor (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, and Bacon Bits Classic American Casseroles Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, and Bacon Bits Classic American Casseroles Dinner Kit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

How long would it take to burn off the 179.8 calories in Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, and Bacon Bits Classic American Casseroles Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.