🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Dark Semi-Sweet Dipping Chocolate contains 70.1 calories per serving (6 WAFERS (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate [sugar, Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract, Salt, Milk Solids].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Dark Semi-Sweet Dipping Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Dark Semi-Sweet Dipping Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Dark Semi-Sweet Dipping Chocolate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Real Dark Semi-Sweet Dipping Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| MMA | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Dark Semi-Sweet Dipping Chocolate
Is Real Dark Semi-Sweet Dipping Chocolate good for weight loss?
At 70 calories per serving with 8g sugar, this works best as an occasional treat rather than a regular snack if weight loss is your goal. The small portion size makes it easier to control intake compared to eating chocolate from a bar.
Is Real Dark Semi-Sweet Dipping Chocolate a good snack for kids?
Kids typically enjoy the taste of chocolate wafers, though the 8g sugar per serving is worth considering in the context of their daily intake. The small wafer format makes portion control straightforward.
Is Real Dark Semi-Sweet Dipping Chocolate suitable for people with lactose intolerance?
This contains milk solids, so it's not suitable for people with lactose intolerance.
What diets does Real Dark Semi-Sweet Dipping Chocolate suit?
Fits well with flexitarian, omnivore, and moderate low-sugar approaches when consumed sparingly. It's not suitable for vegan diets due to milk solids.
What does Real Dark Semi-Sweet Dipping Chocolate pair well with for a balanced meal?
These dipping wafers pair naturally with fresh fruit like strawberries, raspberries, or bananas for added fiber and nutrients. They also work well alongside Greek yogurt or cottage cheese for a dessert with more protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
