🧪 Nutrition Facts
- Calories 230.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 700.0 mg
- Potassium 259.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (2.5 ONZ (70.0g)), Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.8% of calories). One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture. Annatto Extract [color], Natural Flavor, Enzymes); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Blend (chili Peppers, Milk, Tomato Powder, Spice, Whey Protein Concentrate, Whey, Sunflower Oil, Salt, Lactose, Maltodextrin, Sodium Phosphate, Citric Acid, Garlic Powder, Cheese Culture, Lactic Acid, Yellow 5, Yellow 6, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 140.0 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits
Is Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits good for weight loss?
At 230 calories and 8g protein per serving, this could fit into a calorie-controlled diet, but the 28g of carbs and 9g of fat mean portions need careful monitoring. The relatively high sodium content may also cause water retention, which can mask weight loss progress.
Is Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits good for muscle building?
With 8g of protein per serving, this provides a modest amount of protein, though you'd likely need to pair it with additional protein sources to meet typical muscle-building requirements. The carbs can help fuel workouts, but the overall protein content is on the lower side for dedicated strength training.
Is Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits heart-healthy?
The saturated fat content is reasonable at 2g per serving, but the high sodium is a concern for heart health since excess salt can raise blood pressure. The minimal potassium (260mg) offers little help in counteracting sodium's effects.
How does Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 700mg per serving exceeds what most low-sodium guidelines allow in a single item. You'd need to be very selective with other foods throughout the day if you chose to include this.
What should I watch out for with Chili Cheese Mac Creamy Cheese Sauce with Pasta & Premium Seasonings One Pan Dinner Kits?
The 700mg of sodium per serving is substantial—more than a quarter of the daily recommended limit for many people. This product also contains artificial food dyes (Yellow 5 and Yellow 6) and preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
