🧪 Nutrition Facts
- Calories 309.7
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 739.9 mg
- Potassium 209.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (3.5 ONZ (98.0g)), Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.1% of calories). One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Anatto Extract [color]); Bacon Bits with Added Smoke Flavoring (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 159.7 mg | 12% |
| Iron | 2.4 mg | 13% |
| Potassium | 209.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Roller Blading | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner
Is Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner good for weight loss?
With 310 calories and 12g of protein per serving, this can fit into a weight loss plan if portions are controlled, though the high sodium content (740mg) and moderate carbs (40g) mean it's not an ideal choice. You'd be better off with lower-calorie alternatives that offer more protein relative to carbs.
Is Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner good for muscle building?
The 12g of protein per serving is modest for muscle building goals, and you'd need to pair this with additional protein sources to meet daily targets. The carbs can support energy for training, but the fat content is relatively low for hormone production.
Is Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner good post-workout fuel?
This works reasonably well post-workout since it combines carbs (40g) with protein (12g) to support recovery, and the sodium helps with rehydration. The ratio isn't optimal compared to dedicated recovery foods, but it's acceptable if that's what you have available.
Is Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner good fuel for endurance activities?
For endurance activities, the 40g of carbs and decent calorie content provide fuel, but the high sodium and lack of potassium make it less ideal than whole-food options. You'd want to pair it with potassium-rich foods and adequate hydration if using this before a long run or ride.
What should I watch out for with Deluxe White Cheddar & Bacon Macaroni & Cheese Dinner?
Sodium is the biggest concern at 740mg per 3.5 oz serving—that's already about a third of the daily limit in a small portion. The limited fiber (1g) and relatively low potassium despite bacon and cheese means this is processed food with minimal whole-food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
