🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Sweet Chocolate 56% Cacao Premium Baking Bar contains 70.0 calories per serving (2 pieces (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Chocolate 56% Cacao Premium Baking Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Chocolate 56% Cacao Premium Baking Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Semi-Sweet Chocolate 56% Cacao Premium Baking Bar accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Semi-Sweet Chocolate 56% Cacao Premium Baking Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Chocolate 56% Cacao Premium Baking Bar
Is Semi-Sweet Chocolate 56% Cacao Premium Baking Bar good for weight loss?
At 70 calories per serving with modest protein and fiber, this chocolate can fit into a weight loss plan if portions are controlled—a single 2-piece serving is quite reasonable. The 6g of sugar per serving means it works best as an occasional treat rather than a daily snack.
Is Semi-Sweet Chocolate 56% Cacao Premium Baking Bar a good snack for kids?
While kids generally enjoy chocolate, a 2-piece serving is a good portion size for children and provides just enough to satisfy a sweet craving without excessive sugar. The dark cocoa content at 56% makes it less cloying than milk chocolate, though some younger kids might find it slightly bitter.
Is Semi-Sweet Chocolate 56% Cacao Premium Baking Bar suitable for people with lactose intolerance?
This chocolate appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance. However, always check the package for allergen warnings about shared processing facilities if you have a severe sensitivity.
What diets does Semi-Sweet Chocolate 56% Cacao Premium Baking Bar suit?
Semi-sweet chocolate works well with vegan and dairy-free diets, and can fit into keto or low-carb approaches in small portions due to its 1g fiber content. It's also suitable for most other eating styles when enjoyed in moderation.
What does Semi-Sweet Chocolate 56% Cacao Premium Baking Bar pair well with for a balanced meal?
This chocolate pairs nicely with fresh berries, nuts, or whole grain crackers to add fiber and balance the sweetness. It also complements strong coffee or tea, which can enhance the chocolate flavor while offsetting richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
