🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoke Slow-Simmered Barbecue Sauce & Dip contains 50.0 calories per serving (2 Tbsp (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Molasses, Vinegar, Salt, Contains Less than 2% of Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Flour, Dried Onion, Spices, Dried Garlic, Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoke Slow-Simmered Barbecue Sauce & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoke Slow-Simmered Barbecue Sauce & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Smoke Slow-Simmered Barbecue Sauce & Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Hickory Smoke Slow-Simmered Barbecue Sauce & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gymnastics | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoke Slow-Simmered Barbecue Sauce & Dip
Is Hickory Smoke Slow-Simmered Barbecue Sauce & Dip good for weight loss?
This sauce is quite calorie-dense for its serving size, with 50 calories in just 2 tablespoons—a typical serving could easily reach 100+ calories. More importantly, it contains 11g of sugar per serving with virtually no protein or fiber, making it unlikely to satisfy hunger or support weight loss goals.
Is Hickory Smoke Slow-Simmered Barbecue Sauce & Dip a good snack for kids?
The sweet, smoky flavor makes this appealing to many kids, and the 50 calories per serving is reasonable for occasional use as a topping. That said, the 11g of added sugar per 2-tablespoon serving is significant and shouldn't be a regular part of a child's diet.
Is Hickory Smoke Slow-Simmered Barbecue Sauce & Dip gluten-free?
While the ingredient list doesn't explicitly mention wheat, the presence of mustard flour and modified food starch means this sauce is not certified gluten-free and may contain gluten depending on how those ingredients are processed.
What diets does Hickory Smoke Slow-Simmered Barbecue Sauce & Dip suit?
This sauce works well for omnivorous diets and is suitable for vegan and vegetarian eating since it contains no animal products. However, its high sugar and sodium content make it less ideal for people managing blood sugar levels or following low-sodium diets.
What does Hickory Smoke Slow-Simmered Barbecue Sauce & Dip pair well with for a balanced meal?
This barbecue sauce is designed to complement grilled or smoked meats like chicken, ribs, or pulled pork. Pair it with whole grain rolls, roasted vegetables, or a simple salad to add fiber and balance out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
