🧪 Nutrition Facts
- Calories 198.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 63.8 mg
- Sodium 578.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.9 calories per serving (1 PACKAGE (255.0g)), Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (36.7% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (water, Half and Half [milk, Cream], Dehydrated Potatoes, Cultured Cream, Granulated Garlic, Onion Powder, Parsley, Salt, Chicken Broth, Flavorings, Milk Solids, Mono & Diglycerides, Lactic Acid, Spice, Nonfat Dry Milk), Gravy (water, Mushrooms, Onions, Tomato Puree [tomato Paste, Water], Modified Cornstarch, Dried Turkey Broth, Rendered Chicken Fat, Onion Juice Concentrate, Rendered Beef Fat, Roasted Beef with Beef Broth, Yeast Extract, Parsley, Flavorings, Apple Cider Vinegar, Salt, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Cane Syrup Solids, Xanthan Gum, Maltodextrin, Dehydrated Garlic, Chicken Broth, Barley Malt Extract, Spices, Soy Sauce [water, Soybeans, Wheat, Salt), Dried Onion, Potato Flour, Beef Extract, Sugar), Cooked Seasoned Beef Pot Roast and Modified Food Starch Product (beef, Beef Broth, Modified Food Starch, Soybean Oil, Salt, Dextrose, Sodium Phosphate, Caramelized Sugar, Spice Extractives).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.9 calories in Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Kayaking | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy
Is Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy good for weight loss?
At roughly 199 calories per package with a decent protein-to-calorie ratio, this meal could work in a weight loss plan if portions are controlled. The 19g of protein helps with satiety, though the sodium content at 579mg is fairly high, which can sometimes contribute to water retention.
Is Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy good for muscle building?
With 19g of protein in a single package, this meal provides a solid protein foundation for muscle recovery and growth. The iron content at 2.7mg also supports oxygen transport to muscles during activity.
Is Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy good post-workout fuel?
This is a reasonable post-workout choice thanks to its 19g protein and 17g carbs, which support muscle recovery and glycogen replenishment. The relatively modest calorie count also means you're not overloading if you're watching total intake.
Is Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy heart-healthy?
The saturated fat content is kept relatively low at 3g, and cholesterol is moderate at 64mg per package. However, the high sodium level of 579mg is worth considering if you're managing blood pressure or heart health, as it represents about a quarter of the recommended daily limit.
What should I watch out for with Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy?
Sodium is the main concern here at nearly 580mg per package—that's a significant portion of the daily limit if you're monitoring intake. The ingredient list includes several processed additives like modified food starch, maltodextrin, and xanthan gum, which may matter depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
