🧪 Nutrition Facts
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 479.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (4 PIECES (88.0g)), Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Water, Modified Food Starch, Skim Milk, High Fructose Corn Syrup, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono and Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta-Apo-8- Carotenal [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 479.6 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese
Is Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese good for weight loss?
At about 200 calories per serving, these mini bagels could fit into a calorie-controlled diet, but the relatively high carbs (29g) and low fiber (1g) mean they won't keep you feeling full for long. You'd likely get better satiety from a higher-protein, higher-fiber option.
Is Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese good for muscle building?
With 9g of protein per serving, these provide a modest amount, though they're not an ideal muscle-building food. You'd want to pair them with additional protein sources or choose something with a higher protein-to-calorie ratio.
Is Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese heart-healthy?
The saturated fat is relatively low at 2.5g, and cholesterol is minimal at 15mg, which are positives. However, the high sodium and processed meat ingredients (bacon and sausage with curing agents) work against heart health benefits.
How does Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese fit a low-sodium diet?
At 480mg of sodium per 4-piece serving, this food is too high for a strict low-sodium diet. Most low-sodium guidelines aim for 2,300mg daily, and this single item uses about 21% of that allowance.
What should I watch out for with Bacon, Sausage & Cheese Breakfast Mini Bagels Topped with Bacon, Sausage and Cheese?
These are heavily processed with multiple additives including high fructose corn syrup, sodium phosphates, and sodium nitrite. The sodium content at nearly 480mg per serving is significant for a small item, and they lack meaningful fiber despite being grain-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
