🧪 Nutrition Facts
- Calories 179.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (2.0 ONZ (56.0g)), Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.7% of calories). One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (whey (from Milk), Canola Oil, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese (milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid as a Preservative), Contains Less than 2% of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Annatto Extract Colori, Oleoresin Paprika [color], Cellulose Gum, Natural Flavor): Stuffing Mix (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid). High Fructose Corn Syrup, Salt, Contains Less than 2% of Yeast, Partially Hydrogenated Soybean And/or Cottonseed Oil, Maltodextrin, Dried Onions, Dried Chicken Broth. Spices, Hydrolyzed Corn Protein, Yeast Extract, Sugar, Whey (from Milk), Natural Flavor Contains Celery), Chicken Fat, Annatto [color], Turmeric Extract [colort], Disodium Inosinate, Disodium Guanylate, Silicon Dioxide as an Anticaking Agent, Soybean Oil, with Bht and Bha as Preservatives): Seasoning Blend (wheat Flour, Milk*, Maltodextrin, Whey*, Modified Food Starch, Salt, Autolyzed Yeast Extract, Tricalcium Phosphate, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Sugar, Garlic, Sunflower Oil, Spice, Cream*, Natural Flavor, Cellulose Gum, Sodium Phosphate, Buttermilk* Autolyzed Yeast, Onions*, Citric Acid, Cheese Culture, Enzymes, Corn Syrup*, Artificial Flavor); Broccoli* Broccoli Sugar)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha, Bht
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit
Is Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit good for weight loss?
At under 180 calories per serving with 6g of protein and decent fiber, this could work in a calorie-controlled diet. However, the 8g of fat and 6g of sugar per serving are moderately high for such a small portion, so you'd want to account for those in your daily totals.
Is Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit heart-healthy?
The saturated fat is relatively low at 1.5g per serving, which is favorable. However, the high sodium and presence of partially hydrogenated oils work against heart health, so this wouldn't be an ideal choice for someone managing blood pressure or cholesterol.
How does Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit fit a low-sodium diet?
This is not suitable for a low-sodium diet with nearly 820mg of sodium per 2-ounce serving. For context, that's roughly equivalent to a third of the daily recommended limit in a very small portion.
Is Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, milk, cheddar cheese, milk protein concentrate, and cream, making it unsuitable for people with lactose intolerance.
What should I watch out for with Chicken & Broccoli Bake Creamy Cheese Sauce with Savory Stuffing Topping, Premium Seasonings & Broccoli Cheesy Casseroles Dinner Kit?
The sodium content is quite high at 820mg per 2-ounce serving—that's a significant portion of a typical daily limit in just a small amount of food. This product also contains partially hydrogenated oils and artificial preservatives (BHT and BHA), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
